Zuzana Light - ZWOW 16 AMRAP - 5-3-2012

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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[melduncan100]

i thought she completed 3 rounds, because it says round 4 and she did not start. but then it says completed 4 rounds?

[pandemoniumcentrals]

Finished 3 rounds plus 7 rows. My thighs are burning! I love the fact that in the beginning of this year I could barely do one push up on my knees and now I never even think about modifying an exercise. And it's all thanks to you Z!

[Angela Ringstead]

4 rounds plus 10 renegades and 10 lunges.This was awesome but I need heavier weights! Thanks Z! xo

[sutanapvirag]

This was a crazy workout, tough and challenging, I sweat like a pig... ;-))) but feels amazing afterwards. And now I can continue my day happy and healthy :-). You are so much fun, Zuzka! Have a great day to you, too.

[cazasnark]

Can you tell those guys to shut up? :)

[Anthony Starfield]

Oooh wee! I did 2 rounds, plus 10 renegade rows and 10 overhead lunges!

I used 20 pound dumbbells and a 25 pound plate for the overhead lunges. The renegade rows were the toughest! The dumbbell bars were digging into my hands. (I have wide shoulders, so more weight on my upper body.)

Happy, happy birthday Zuzana!

Next shower, lunch and work on my Geo! It just quit 2 days ago. I have to remove the ignition module and bicycle to an auto parts store, and it's 19 degrees Fahrenheit right now!

[Clara E]

Aww...I definitely miss the regular sportsbras...so perfectly proportioned. Although I do like the more muscle tone you have now ;)

[pandemoniumcentrals]

3 and a half rounds this time!

[danzgirl1228]

crab toe touch are hard if your heavier ! looks easy but is hard!

[Babykatify]

10:13 zuz you are so funny! :D

[katrin arge]

it was 3 rounds

[0010sandy]

i lover her :) she is so funny