Hedberg 1 Hour Fitness Program: 20 min. Cardio Part 1 (Freddie's Modern Kung Fu 2010)

We will begin with a warmup/cardio for 20 min. since we are doing a 1 hour program today. Purchase a jump rope and work on gaining proficiency in it, this will be one of your main tools for cardio fitness.

Freddie has founded Freddies Modern Kung Fu in 2009, a Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

After watching the video contact Freddie via email at FreddiesModernKungFu@live.com.

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as your personal online fitness coach. Freddie can make personalized exercise programs just for you. Contact Freddie at FreddiesModernKungFu@live.com for more details.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

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[KUNGFUsanshouFIGHTER]

i saw the strength part of your workout has no legs...is the cardio the legs part too???

[FreddiesModernKungFu]

Cardio is the legs part too. You can add in squats, lunges, and jumps to work the legs even more if you'd like.

[Glitzglambert94]

Ah. Cool

[PERSIAIOS]

@Glitzglambert94 It's not possible unless you starve yourself/work out 3 hours a day aswell.

[Glitzglambert94]

I'm trying to loose 20 lbs in 2 weeks. Is it possible? Any advice?