Redcord Tandem Performance Training 1
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Uploaded by RedcordSweden on May 9, 2010
Australian physiotherapist and sport scientist Glenn Bilby shows some 'Full Flyer' functional core stability training in the Redcord Tandem system. Closed chain exercises in an unstable suspension device is a challenge for even the most well trained athletes. Consult a health professional before attempting these exercises. Visit www.redcord.se for more information.
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Looks Fun =)
OleA490 3 months ago
this training isn't made to freshman. Very hard! Very interesting!
youseetoo 9 months ago
Thanks for this...I can't wait to see more!!!! :)
fitgirl51 10 months ago
awesome!
LOBOfitness1 1 year ago