YogaVibes.com - Rockin' Iyengar Hatha Yoga I (Beginner)

Kim McNeil, Kim McNeil Yoga, Calgary, Canada - Learn the basics of an Iyengar-based hatha yoga class. You will learn how to safely work in all the basic groups of poses with or without props. In this online yoga class, Kim will teach you stability in standing poses, how to get comfortable being upside-down, how to safely practice forward bends, the proper way to twist yourself to a better back, and finally the best way to begin practicing backbends. At the end you will have learned a great Iyengar-based asana sequence that will leave you feeling 'ahhhhh'. This is a 3-minute preview of a 52 minute class that you can view in its entirety on YogaVibes here: http://www.yogavibes.com/store/paid-classes/product/rockin-iyengar-hatha-yoga...

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Howto & Style

Tags:

• yogavibes.com
• twists
• inversions
• hatha
• backbends
• iyengar
• yogavibes
• yoga vibes
• online yoga
• online class
• online video
• kim mcneil
• calgary
• canada
• alberta
• standing poses