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Chain Pull Up (www.trainatp.com)

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Uploaded by on Aug 27, 2008

Pull Ups w/ 40lbs of chain. The purpose of chain pull ups is to increase the load lifted gradually w/ the strength curve.

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Sports

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Uploader Comments (gshinoskie)

  • Where can I find a chain like this?

  • @mrtowely12 elitefts.com or maybe you could build them at a local industrial supply company

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All Comments (3)

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  • good idea increasing the weight gradually

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