EliteFTS.com: Swiss Bar - Close Grip Extensions
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Uploaded by EliteFitnessSystems on May 21, 2010
Dave Tate suggests adding chains to this exercise to make it even more challenging.
- 12 likes, 1 dislikes
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- 1:43
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I love the fact you guys don't listen to nothing but metal! That gets old!
smoothintentions 1 year ago
Great way to overload the triceps. Nice
GunShowFitness 1 year ago
great arms dave ,,keep up the fantastic vids , many thanks
platzy69 1 year ago
that's one MEATY looking swiss bar!!!
sumthinluv 1 year ago
how much does a swiss bar weigh?
KireLork12 1 year ago
would be cooler w/o the background noise so I can actually hear your shit.
openmy3rdeye 1 year ago