kettlebell workout for beginners
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Uploaded by metrofitness on Mar 25, 2010
visit http://www.metrohealthandfitness.co.uk or http://www.fitnorama.com for the full workout
Kettlebells are a great workout tool and Zaneta only started learning some of the more complex movments so try this basic Kettlebell workout.
Nice warm-up 1o mins
The workout:
Complete as many rounds as you can within 20 minutes. * Kettlebell swings * Upright rows * Squats Presses * Back lunges
Enjoy
Andreas And Zaneta
You can buy kettlebells from us
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How many lbs is that and how many times
choikhmer 6 months ago