Drill #3: Six beat Switch
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1:44
Drill #1: Front to Back Body Balanceby TNTEBtri27,715 views- 1:43
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Freestyle Swim Drills for Triathletes Part 2by trijerett7,025 views
Great drill.
Fitness95 9 months ago
I did the drill 1, 2 & 3 and I must say it really improved my freestyle. Thx 4 uploading. :)
kon1402 2 years ago
great show...keep it up....
zb9775 2 years ago
wow! I'm a swimming addict now. I just learned how to KICK hehehe
SoL2Squiz 4 years ago