joe smith benching 375
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2011 arnold classic titan pro bench.Joe smith 551 benchpress good at 158lb bodyweightby joesmith36427 views- 0:35
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haha i was sure its joe benching with the smith machine i was like omg anthor smith bench lol
muzimuzi 9 months ago
Yes you drive your body through your legs to your feet and into the ground. Not lifting you lower back, hips and ass off bench. Good way to hurt yourself, and its shit form. Just be careful.
TheHeartoblack 10 months ago
@punisher405js uhhh using your legs and lower back to bench press.. hahaha
guitarnukka724 1 year ago
okay bro tell me how my form is so bad ive been lifting for 5 years and no coach said that my form is bad so you tell me smart ass
punisher405js 1 year ago
Does this guy even know how bad his form is? like i know he's benching 375, but he needs a lot better form
MattMetalFreak 1 year ago