DeFrancosTraining.com - Piriformis myofascial release
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Uploader Comments (joedefranco)
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I love Joe's pain face when he starts rolling over the ball :)
No Pain, No Gain.
3 years ago 5
All Comments (14)
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GREAT thansk
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dang thanks alot for that Joe! Hopefully it will help alleviate some of the pain I get due to my herniated disk!
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it's weird i love the muscle pain that comes with trigger points, especially in my piriformis. I think it's called the "feel-good pain"
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This exercise is causing sciatic tingling due to pressure on the nerve,should I stop doing it?
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I can barely put my leg over the other one. had to straighten it a lot more.
Got anything for that?
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I cannot do that last one at all
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it looks like hes scratching his ass
2 years ago 3
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I went out and got a lacross ball to try this for the first time tonight. Wow thank you, it helped alot with my lower back pain, which i dont think has been diagnosed right. Im gonna do this everynight from now on!
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Are you doing this because you have (or had) sciatica or nerve impingement from piriformus like I do, or just because of general tightness and it feels good?
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i think you can also use the foam roller also for this but that ball will really hit spots good.
bigtonutz 3 years ago 4
Yes, a foam roller works well...but a tennis or lax ball works even better because they're smaller so you can really focus on specific spots that are tender.
joedefranco 3 years ago 5