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BREATHING EASY . . . expand this moment

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Uploaded by on Jul 20, 2009

Here's a quick uplifting and inner healing experience guided by psychologist John Selby, with special nature-awakening experiences and positive emotional re-focusing. You can do this meditation anywhere, anytime - to boost your mood, shift out of worries and stress, and just feel better ... more at: www,TappingDaily.org


John Selby has spent 30 years researching (at NIH and elsewhere) his special process of 'cognitive shifting' for quickly letting go of upset thoughts and regaining present-moment inner balance. By adding the video dimension to his vocal guidance, he has created a universal process for encouraging wellness and fulfillment in life.

For more, please go to http://www.iUplift.com.

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  • Visit the Best of You Today's website to view John Selby's interview with us

  • Very beautiful shot and quality! A pleasant voice and music. Glad to meet like-minded. See you on Kazhargan!

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