This video is reverse planks. These are great for your back and butt, hamstrings, abs,and a little for your arms. Be sure to keep your shoulders down and back and do not lock your elbows. Check with your dr before starting any exercise program.
check out my blog for more health and fitness tips:
http://lesromack.blogspot.com/
@josiahgreaves Not really = / but thats just me i dont judge
bluetube147 4 months ago
nice, thank you!
Sh4ft07 2 years ago
great workout...... harder than it looks
josiahgreaves 2 years ago