Complete Ab Workout Video

A free online exercise video from diet.com.

Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan Find more fitness videos at http://diet.com/videos.

This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!

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Category:

Sports

Tags:

• workout
• video
• ab
• lower
• ball
• best
• free
• online
• total
• gym
• crunch
• diet
• routine
• plan
• fitness
• exercise
• abs
• health
• yt:crop=16:9
• yt:quality=high

[Xxblablabla111xX]

type in "give me 4 week abs" in the top box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[matt280791]

i hate crunches they hurt my neck after like 150 of them

[shahriarshamit]

Useful video! btw my daughter followed this fantastic natural diet known as: Impact 790 Diet and got rid of 5 kgs within a month. I cannot remember the exact web site just Google it

[pentelhos]

@ihazachi these girls aren't that skinny. certainly not fat, but skinny? uh, uh.

[briezielittle]

@katiecat059 just have a good diet and workout using exercises like these with a cardio workout along with it also with very good stretching before and after. You'll notice the difference in just weeks maybe even days. It makes you feel soooo good afterwards(:

[NancyToday]

No wonder I am in such incredible shape!

[mgosby]

sheez these girls are tryin to kll me

[katiecat059]

Ok i am a 12 year old girl who is 5'0 and weighs 110.... I have some fat rolls and cant get rid of them.... Will this take away fat???

[ihazachi]

ok so basically it is two hot skinny tanned chicks spreading their legs?

[MarkFoster123]

Remember that ab workouts are not enought to get abs you need to lower your body fat with diet and cardio =) Checkout my channel to learn more on how to get abs fast!