Holiday Weight Loss Yoga with Tara Stiles

Eating too many cookies? Try this yoga routine.

Category:

Nonprofits & Activism

Tags:

• cardio
• cookies
• fitness
• health
• loss
• stiles
• stretching
• tara
• weight
• yoga

[sweetangelofgrace]

Hi Tara :) I was thinking maybe you should check out with Ford Models if you could make some dvds with your videos :P (or maybe there are some already and im just retarded haha) Youtube is good, but im sure some wouldnt mind buying a dvd with all the yoga routines u show on youtube (including the old ones :P - they were awesome! ) It surely would be more practical to follow on a big screen tv than a small youtube window lol.

Just to prove how much I love your work! :P You're simply awesome

[TaraStilesYoga]

hi. i'm not with ford models anymore. stay tuned for more good information about your questions...things are soon on the way... :) thanks tara

[tbgx1]

Hey!.. You are supposed to be in a bikini!

What's the deal?

[TaraStilesYoga]

ok. maybe i do the next one in a bikini! it's supposed to be for getting your body ready for a bikini! not really so practical to do yoga in a bikini. besides YouTube is flagging more racy videos now!

[braindaddy]

I've noticed all your old yoga videos on the fordmodels channel are now private. What's up with that?

[TaraStilesYoga]

ford set them to private. i don't have anything to do with that. sorry :( i'll let you know if they change it. thanks!

[ecdconin]

Thank you for making these videos :-).

Is it possible to wear lighter pants in front of that dressor:-D? I'm kind of a perfectionist when it comes to posture, it'll make things easier to see.

[razzlebdazzle]

Before I started watching your videos (which was early December) I was about 10 inches away from being able to touch my toes. Now it's mid January and I can touch my toes :D!!

[Jennifer985100]

@TaraStiles where can you buy the newman-o cookies?

[arya1403]

Hey, i like your video. Does this routine tones hips and thighs both?

[foodloversdiet]

I love your video.

[oliviaolas]

I am struggling with holiday weight and want to try unintimidating yoga. wish i could go to nyc but i will try her videos on my liing room hafat get a yogamat! excited to try and not be intimdated.

[leilagene]

I love those cookies, I love you! Thank you so very much for ALL the gifts you share, live it up :)

[cheekyxcherryvi]

i have one question.. well tis not really a question.. can u do the splits?

i love ur videos :)

[paddedpencil]

awesum!

[HarukaChoEmi]

Hey, Tera! Having problems, hoping you have advice. Been following your yoga for a while, to loose weight (Works great!). I've done all routines for that and most others. Problem: My brain works faster and I loose interest quickly. I've memorized some routines, but get bored! I meditate, but can't during yoga b/c I have to remember poses. Music, funny podcasts, even a movie to listen to are not working. I can push through physical strain but am forced to abort b/c of mental stress. Thoughts?

[Paradais]

@Shapechanger test

[Shapechanger]

never mind I see you replied below, thanks