Upper Body Workout - Bent Over Lateral Raise - Exercise Demo by Becky's Fitness Co

http://www.beckysfitnesscompany.com/

Want to show off sexy shoulders and back? The bent over lateral raise is a surefire way to build lean muscle and get rid of stubborn back fat!

Want to work out with Becky?
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Category:

Sports

Tags:

• Upper Body Workout
• Bent over lateral raise
• shoulder exercise
• weight loss
• build muscle sexy back
• strong shoulders

[tyciol]

Good show here Becky. However it is the back/posterior/rear deltois that are worked with this, not 'upper'. They are actually lower down than the middle/lateral deltoid which makes people look wider from front/back. They attach under the spine of the scapula whereas the middle delt attaches to the top at the acromion.

Demonstrator only looks about 45 degrees from the floor though, not parallel. Bending over far enough can be hard on the back so you can support her head in your hands.

[r4chl93]

thanks 4 postin gurl!!