bodybuilding teenage

2 weeks out of mr.miami please comment on what u think

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Travel & Events

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• CIMG1206

[CSLACROSSE24]

dude what do you do to get like that, i just started 2 days ago LOL but still i do,

10-15 min of running,

50 -100 crunches

25-35- pushups - lol i no

50 lifts 40pds dumbells each hand

any thing ealse should i do?

[mikeyy305]

50 -100 crunches dosent do anything to be honest

the running is good

25 - 35 pushups is very good for a begginer

you have to do as much weight possible that u can and as many reps

also the most important eat well atleast 4 times a day

imagine i eat 8 times a day just to give u an ideal

if u need more info let me know il be glad to help

[CSLACROSSE24]

thanks so how many crunches should i do then?

[mikeyy305]

if you workout in a gym do every machine they have for abs 20 reps each and il assure u youll get abs

[Emanuel010980]

amazing body... next video pec bounce please

[Portlaoise50]

You area Total God. I worship you also appeciate your bulge. more please

[diegomuscleargentina]

impressive! good luck in the contest!

[r1rik]

Really impressive, you are big. Good luc for the contest.

[BuckRobert1951]

Awesome upper body Mike!! Esp luv Ur BIG ARMS Man!!!...If U got wheels to match Upper....WOW!!!..& good luck with Mr Miami!