Lose 23 pounds in 30 days ALL YOU CAN EAT...
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Uploaded by seansymons on May 11, 2009
http://www.My6Months.com Mind Body Soul Documentary.
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I am going to try an ALL YOU CAN EAT Healthy NON Processed Foods diet...
DAILY GOALS:
5 am Wake Up
530am at gym and tan
6 am 1st P90X Class
7:30am 2nd P90X Class
12 noon 3 mile hike/ lunch
5:30 pm Power 90 Class
6:15 pm 3rd P90X Class
7:30 pm 3 mile hike
10 pm in bed sleeping
EATING GOAL:
5am Eat
then eat through out the day eating only WHOLE foods...nothing processed
Trying to lose 23 pounds in 30 days...
222 pounds to 199 pounds in 30 days
Took before photos and weights and measures... 18.5% body fat now....
Lets see what I can do before my 40th birthday
- 38 likes, 14 dislikes
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Uploader Comments (seansymons)
Top Comments
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Dude I don't trust vitamins and all that commercial stuff, I just did plain old exercise and diet and I lost 30 pounds in 5 months, it may take time but feels great.
2 years ago 18
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Good luck! I'm sure you can do it!
2 years ago 8
All Comments (60)
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if you do this, you will die.
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you r in no shape to give advice lol
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@inis99999 muscle isn't that hard 2 gain back though
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23 pounds in 30 days??????? sounds like a serious loss of fat and MUSCLE!
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Hey seansymons, where is kevin sullivan and did he lose the weight; get back to me on that i wanted him to really lose the weight
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your goo is sexy!! :)
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Eat just as much as you (really) need. And keep it up.
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PLEASE everyone BEWARE the #1 weight loss pill is putting people in the hospital Please type in JILLIAN MICHAELS THE TRUTH and those into health and fitness like this man please help spread the word and maybe we can save some lives thank you
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@mastershake1000 what diet did you use?
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Good luck Sean! Keep us posted!
bpresslor 2 years ago
will keep ya posted...thanks
seansymons 2 years ago
hCG is all natural..lol and you can loose it in 30 days!
You can do it because your attitude is right-on!
hcglooser 2 years ago
i have the attitude... lets hope that is all I need
seansymons 2 years ago