P90X Workouts - Week 4
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Great job!
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Great job on the workouts!! I don't think for any BB programs there is an actual recovery week where you take a break LOL!! I'm doing Insanity and just finished my recovery week and I feel I worked just as hard as I did doing the intense workouts in the program!! Congrats on the weight loss and hope you had just a great success in phase 2!!
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honestly not really i'll just cut down on weight if i get to sore :P
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Awesome video! Keep it up!
If you ever decide to become a Team Beachbody coach, look me up!
Coach Shaun :D
highaltitudep90x.blogspot (dot com)
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Gary! Wow. Look at you!!!
What I want to know is where you are finding all your determination and discipline.
Keep it up, you are an inspiration to me. I was going to skip yoga today, but not now! :)
Jen
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Good job bro, I think anything works so long as you stick to it. I have followed the principles of the Body for Life program for one year and 8 months. I started at 239 and I'm now at 198. My goal is to get down to 189 so that I can say I have losted 50 lbs. I would encourage you to begin to think of what you are doing as "not" being a "diet" but a way of life. That's key, anyone and I mean ANYONE can lose weight but few can keep it off. I KNOW YOU CAN DO IT TOO!!!!!:)
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Cool beans!
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Your doing great dude,and your enthusiasm is catching I hope,cause I need to diet down!
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weight loss like that is not constant...get a scale like i have which is by Bowflex which measures if ur gaining muscle ( a type of weight gain) or if ur gaining water weight or fat ...
mikenick123 2 years ago
I have a scale like that. Shows muscle and fat %.
monsterhosting 2 years ago
great job! What version are you doing?
LivingInTheRawAU 2 years ago
I started doing classic but moving to doubles.
monsterhosting 2 years ago
im still confused, are you on a calorie deficit?
I dont take breaks from hiit cardio, plus, my workouts cant be that hard, I dont have equipment, except on leg workout, i lift the heaviest things in my room. and lunge
schwarzwindDarken 2 years ago
With this workout I have stopped focusing on calories.
The diet says to focus on 50% protein, 30% carbs and 20% fat.
The P90X requires just a band and a yoga matt.
monsterhosting 2 years ago