Building Muscles - Men or Women

http://www.bodyperformancetv.com/ Toning, firming and building muscles

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[smoursy94]

i love how short and to the point these videos are(:

[BodyPerformanceTV]

@smoursy94 I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

[murcie888]

What about eating? If one is training intensely and still not gaining wouldn't you say it's a matter of eating more? One cannot gain weight without a caloric surplus.

[BodyPerformanceTV]

@murcie888 A calorie surplus is needed but nothing more than a few 100 calories. Certainly nothing like the amounts magazines and supplements companies want you to believe.

[clotheschair]

Hey steve iv been watching your videos lately and taking some notes. iv been eating healthy , meals are smaller and walking 2 miles 6 days out of the week wanna know is there anything else i should do to stay healthier and keep my body at a normal pace lemme know when you can

[BodyPerformanceTV]

@clotheschair I answered your question on my 7-1-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[zyrstn]

you speak great volumes of info..within 2 min. thanks steve

[brushfour]

I WISH added protein was the answer to more muscle growth. It takes guts to continually challenge yourself with that heavy squat bar; espcially if it's a new weight. Some days it's hard to take on those big Iron sets. If adding a couple scoops of Whey or taking in protein bars made a difference, I'd go back to doing it! I've worked out over the years using several different daily protein intakes: High, Medium,.and Low. Strength levels were the same but LOWER protein has reduced my bodyfat some.

[TimpBizkit]

@SpartanLife1821 lol you'd get more 'weight training' from cardio than that, or going down to the pub and bicep curling your pint glass

[metal4life543]

sometimes when im benching i like to do a very low amount of reps usually around 4 or 5. when i do these i exhaust my muscles but dont really feel any burn as you would feel with 8-10 reps. is it still helping me or should i just stick to a slightly lighter weight for 8-10 reps.

[PhattHacker93]

ive only been lifting a week and can already see the difference. . . Only just found this though but was what I was doing! :)