Hand Strength Finger Strength Forearm Exercises Hand Exercises "Iron Grip"
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Uploader Comments (Celciusss)
Top Comments
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damn this guy's a genius
he's really creative with the exercises that he uses I wish I would have seen this video before I went out and spent 15 bucks on wrist curler that broke only two months after using it
anyways this is a good video. Do you have any bodyweight exercises for biceps. I know pulls are supposed to help but I find that they only work my lats and chest.
2 years ago 6
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All Comments (145)
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can this execises help strengthen a dislocared finger?i dislocated my pinkey but its been 2 weeks and feels better but i still get a sharp pain,thanks to anyone who answers!
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insane grip strength. could prolly rip your dick off.
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23 people have limp wristed handhakes
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buddy just wanted 2 say iv bin doing weight training exersizes for my fingers and wrists but thanks to u im deffently going to work these into my routine thanx :)
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@MissVelur hahahaha they think your serious hahahahahahahaha
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umm im guessing i would use a thicker bar since im 290? lol
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neat work..
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i would laugh when that pole snaps and he gets splinters in his neck...
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WTF?!?!?!
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Dude this guy is nuts strong. I do Judo and I need a better grip , but the problem is - when I grab on really tight and the person tries to break the hold, my fingers get hurt. This one time I almost fractured my middle finger....
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wow im so impressed, im going straight to ur website. Thank you so much for your brilliant yet simple exercise video, cant wait to get off work n try them out
MissVelur 2 years ago 7
@MissVelur
Glad that you like the videos. We'll pass your props to Paul Zaichik too.
Celciusss 2 years ago