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Hand Strength Finger Strength Forearm Exercises Hand Exercises "Iron Grip"

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Uploaded on Jan 3, 2007

Great Bodyweight Training Books Click BELOW
http://www.elasticsteel.net/The_Gravi...
http://www.elasticsteel.net/The_Power...

Hand Strength
Finger Strength
Forearm Fxercises
Hand Exercises
These are the topics covered in this video form body weight culture. Al the exercises are to build strength and endurance in the hand, forearm, wrist, and fingers. Primary supporting grip and a bit of crushing grip is developed.
This important for combat arts.
Judo
Jiu Jitsu
Aikido
Karate
MMA
Boxing
Weapons Martial Arts
and many other martial arts that use hands.
Bodyweight Grip exercises.

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