Convict Conditioning 2 Workout
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Uploader Comments (alkavadlo)
Top Comments
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*In comic book guy voice" Coolest Jews Ever!
3 months ago 10
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wow awesome human flag on a human! (:
4 months ago 8
All Comments (71)
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@Joshie9307 do they look like cheerleaders?
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Joshie9307 it is a book using bodyweight only exercises that was developed in PRISON, hence Convict Conditioning. Educate yourself before you run your mouth off
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What's convict about this workouts? The video should be renamed to "Cheerleader Conditioning Workout" just sayin'
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i dont like danny nearly as much as i do al.
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this book is the shit, i just finished first day of SOLITARY CONFINEMENT with uneven pull up and one legged squats and it burned. now i dont feel soreness , my muscles feel bulked up,and my sore shoulder hurts no more. i even did some muscle ups after. unlike some books i had a grasp on this one emphasizes abs on all sides.................
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Sick tatts
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thanks for the link Kavadlos, i seem to find a lot of trash on the internet about bodyweight. last book that suited me was you are your own gym by mark lauren, and since then im still searching. UNTIL NOW!!! even though i didnt like naked warior much, but it wasnt bad book, i love these convict books.
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I love how the good people of new york don't get fazed by anything these days, there are always people going about their business in your videos and not staring in disbelief! great displays of strength!
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Pain!!!!
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@alkavadlo hmmm ok
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i read cc 1 and most of cc2. Does paul wade know about others in the bar community such as the calisthenic kingz and hannibal for king?
arghhh40 3 months ago
@arghhh40 I'd assume so.
alkavadlo 3 months ago