Functional Training - Core, Balance, Kung Fu / Martial Arts
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Uploaded by kismet108 on Aug 6, 2007
Me mixing up the functional training with variations on using the olympic bar, kettbells, inversion boots, cable machine and swiss ball.
Uploader Comments (kismet108)
All Comments (37)
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sayid from lost ?
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@NordAlaman hes not working muscles ,hes training his nervous system to be explosive in a sports specific movement pattern.You should know that already if ye were educated in this area
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your gay and you lick dirty butthole from a person with down syndrome
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yes i mean flexion it just looks like he throws the weight, look at 00:17, its an inert mass which forces his elbows to stretch, he cant avoid it at this speed. Surely the body adapt it with the time, probably he will get earlier problems than others.
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@bambong123 By elbow stretching are you talking about flexion or something? Speed comes with risks, but I'm sure he didn't just start jumping into them. If you work up to speed gradually doesn't your body learn to adapt to it?
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You've put together such an awesome gym, pure envious!
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is this a joke?
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very useful tutorial, thanks for sharing!
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those workouts seem pretty awsom
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Kind of irrelevant I suppose, but what kind of shoes are you wearing? They look really neat and very...flexible.
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this got pulled for audio violation so i had to use youtubes music list...which isnt very good...excuse the choice of track.
kismet108 3 years ago
This comment has received too many negative votes show
go to gracie jj vs kung fu and get back to me. Sorry you wasted so much time, it not to late to REALLY learn how to defend yourself!
pmd202020 3 years ago
Hardly a constructive comment is it? Absolutely nothing to do with the video/training at all. I do train mixed martial arts.
kismet108 3 years ago
what is that exercise frame called, Kismet? I'm looking for one on ebay but dont know what to search for! lol, exercise frame? rack? d'oh!
icklejez 3 years ago
The exercise frame is a squat rack. This one is from "powerline" I think. The other frame in the back is a cable machine.
kismet108 3 years ago
Hi, do you work at a fitness store? You have soo much equipment!! Do you monitor your diet in order not to get too bulky?
Also when you get days when you don't feel like working-out how do you keep yourself motivated?
Thanks
Great work, very impressive
no1emerson 4 years ago
Lol, no i dont work at a fitness store. I work in an office 9-6 and training is the only thing I wish I could do full time. I am by no means a professional but I try to train as much as I can and lead a healthy lifestyle. Hardest part for me is finishing work and then mentally preparing myself to train on my own or in the class. Once I am there its all good though.
kismet108 3 years ago