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Calisthenics Exercises : Mountain Climbers & Calisthenics

Tone and build endurance in your legs. Learn how to do the basic mountain climber calisthenics exercise from a personal trainer in this free video. Expert: Adam Davila Contact: www.crossfitaustin....  
 
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19eightysleven (2 months ago) Show Hide
+1
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0:40
catchfree84 (3 months ago) Show Hide
+2
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lol @ hands.
ConalAylward (6 months ago) Show Hide
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the thought of a new work out plan was daunting me...this just changed my mood! hahaha!
trevfrank (7 months ago) Show Hide
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his knees are too flared, they should be kept under neath his core at all times, not pushed out to the side
tsk tsk
markgoffeney (7 months ago) Show Hide
 0
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he mite be doin a hybrid of fir hydrants
maybe.....
TheGitfiddlekid (7 months ago) Show Hide
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I agree! But most places teach you to bring your knees up to touch your elbows. Some say inside of elbows, some say outside of elbows.. either way tho, it's a great exercise ;)
32103940 (3 months ago) Show Hide
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he just said your knees shouldnt break the plane of the hands. so you are either deaf or blind
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afib (9 months ago) Show Hide
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how many reps? how long? you know..
Remslem (9 months ago) Show Hide
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I do it just as with pushups = till you can't stand any more reps ;)

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