Calisthenics Exercises : Mountain Climbers & Calisthenics

Tone and build endurance in your legs. Learn how to do the basic mountain climber calisthenics exercise from a personal trainer in this free video.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Category:

Sports

Tags:

• calisthenics
• exercise
• workout
• military
• routine
• program
• training
• mountain
• climber

[TheChosenOne5995]

i kiked myself in my balls doin that

[boycew02]

having a stutter doesn't detract from someone's ability to demonstrate an exercise. damn.

anyways nice vid, i like these calisthenics because you don't need to shell out for expensive equipment to do them. :D

[jumaane2]

He is not doing it correctly. His bum is bunching to0 much

[5hruglife]

HEEL! HEEL TO THE BALLS - Bas Rutten

[GMZTORP]

@Suicidesilenceify  if you can do this for one hour, you are my hero.

[Suicidesilenceify]

how many calories an hour do you burn doing this?

[ialokin122]

how many should you do at a time to be considered a good work out till you move on to something else?

[Eatazombie]

Depends. I've been doing mountain climbers and other various calisthenics for years (makes up 50% of our 4 hour wrestling practice) I'm also majoring in Phys Ed, if you want a more challenging variation of mountain climbers: starting in push-up position, go down to the ground, hold that position and flare your knees out to the sides of your body. Also, make sure to keep your head up when doing mountain climbers; don't look down, it'll give you a better workout.

[winnyfranfran]

Thanks!

[19eightysleven]

0:40

[catchfree84]

lol @ hands.

[ConalAylward]

the thought of a new work out plan was daunting me...this just changed my mood! hahaha!