Vitamin D deficiency Symptoms
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Good, I like that you share this video, I wish success always Vitamin D deficiency Symptoms
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Your Video Is Very Useful Sharing Vitamin D deficiency Symptoms
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I take 6000 IU a day and I feel great!!!! I haven't had a cold or flu since I've started. PEOPLE PEOPLE... taking up to 10,000 IU of Vitamin a day is completely and totally safe.
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so all this time we been fine with h our D intake, now we need more.....hmm...wonder why
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The body uses vitamin “d” to destroy viruses. The flu is predominant in the winter because blood levels of vitamin d plummet due to no UVB light. Most symptoms can be eliminated within a couple of hours or less. The cofactors magnesium, boron, and zinc are also very important and can be obtained from leafy greens, nuts, and seeds. Taking a lot of vitamin d with low levels of magnesium can cause a headache. For detailed information, watch Dr. Holick on youtube
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@JackBresler /watch?v=zpqag9YvvXw&feature=s
hare Sunlight ? Watch the following video. They are even taking that away from us. -
Way too low!! Kids need at least 2,000iu and that's D3 not D2!!
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Wow low numbers. I take 10,000 IU a day especially during the winter!
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This so called report was more like a supplement commercial, and a poor one at that.
1. 400 Units is a very low value. No mention of skin colour, dark skinned people make 3-6 times less vitamin D for a given sun exposure.
2. Kids can make over 5000 IU easy with 20 minutes in the sun, the overdose warning is unwarranted.
3. Sun exposure is superior to food or supplements. The body has a great regulation mechanism so we can't overdose. Get some sun!
wjestick 3 months ago 5
Hello!!!! Anybody heard of sunlight?
JackBresler 3 months ago 4