Heavy Benchpress

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Uploaded by on Jan 9, 2009

135lb bench

Category:

Sports

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License:

Standard YouTube License

  • likes, 1 dislikes

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Uploader Comments (hmmr2)

  • well....you know what. i trained on chest about 6 months ago

    but,i till now i don;t see much different on my chest.

    i don't know either i did wrong techniques, routine or maybe my genetics.....

    any advices???

  • @agg7212 I would have a spotter so you can do some pyramid sets increasing wts decreasing reps then decrease wts & go to failure see if that helps

  • yumm!

  • @krastins777 so does that mean u approve?

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All Comments (25)

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  • @agg7212  ty its ma fav exercise alright

  • @hmmr2...yeahh,,,we all love to train on chest

    good job.........

  • @GOTSPL165 ty so much i luv working out ma pects

  • @MrJunior81095 ty ur pretty strong urself just mak sur u hava spot & do some neg lifts 2 gain mor strength

  • @timossman911 ty i weigh 110-115lbs

  • @agg7212 i luv trainin chest

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