L-Theanine's Relaxing Effects
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I love L-Theanine! I'm a student and I'm super busy all the time. I take one a day and I'm more relaxed and more focused. It's great!
corrriemae 1 month ago
You can take as much as you want. I have gone up to 3 grams a day, it's great
BlueReishiMan 3 months ago
@PhilHumor too much
ababyinthesun 3 months ago
@xxnezsaxx My acupuncturist suggested 200mg in the morning and 200mg in the evening. Works like a charm.
terriblelove1 6 months ago
@xxnezsaxx
200 mg 3-6 times daily = 600-1200 mg daily dosage of L-Theanine.
PhilHumor 1 year ago
and how many mg a day is good to take
xxnezsaxx 1 year ago
so is this better then taking a anti depressent bc i really dont wanna go back to zoloft n i want to know can i take b complex with this l theanine?
xxnezsaxx 1 year ago
@EricSchwin22 depends how much green tea u drink some people get jitters from half a cup of weak tea
Thegoldstarman 1 year ago
this supplement SUCKS. recently i feel even more emotionally numb & unmotivated, and it makes my attention span wrose after taking it. im ditching this crap...its only been a few days & im already dulled down, all my "excited" emotions are inhibited
BellaaMarlene 1 year ago
Selling pills or not, the science behind it is very solid. So -- with that said, don't run away thinking that L-Theanine will not help reduce anxiety and help some people focus.
patricknelson 2 years ago