Basic Swim Workout

http://z-c.me/triswimsecrets

A proven system that allows you to know exactly what to do every time you jump in the pool or the open water to prepare for your next triathlon swim, so you can "Laugh at the Water"- and blast through the swim!

Category:

Howto & Style

Tags:

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[nounever]

80 minutes fast front cral and 20 minutes breast stroke done!

[razorramon310]

is that @ SMC?

[heyysegoo]

@charlotte07071 Everyday! I still go everyday. (I've only missed 5 days in the last month) I'm at a 12 pound loss now. I think I'm gaining muscle though, thats why the loss isn't huge anymore

[charlotte07071]

@heyysegoo 7 pounds!? Can I ask how often you swam in that week? I'm thinking of taking it up...

[heyysegoo]

I just started swimming and I lost 7 pounds in a week! What he explained is exactly what I do. Glad I'm doing it right!