High School Football Combine Training Bench Press.mpg
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Uploaded by NJShoreFitPT on Sep 16, 2010
NJ Shore Fit Personal Training Strength and Conditioning Coaches are more than happy to work with athletes on their HS Football Combine Training. Here is an athlete (Wide Receiver) at 6'2" 190lbs Bench Pressing 185 for 22 reps, which is pretty good for the NFL Combine. We also got this athlete to a 4.4 40 yd, 3.9 agility, 10'6" broad jump and 42" vertical.
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his feet aren't flat on the ground because that is the powerlifting form to produce more leg drive. some people bench better with feet flat on the ground some don't
ecbaobao 5 months ago
Feet flat on the ground. Don't put that extra strain on the lower back.
jxzee121 7 months ago
he should put his feet flat on the ground.
gogeta486 10 months ago
very good!!! I also have a trainer for the upcoming combine for lineman
Jdroxxxxxxx 10 months ago
AWESOME! Well done!
Zacharypwns 10 months ago
WOW Dude how much do you max out at??
boydchristian23 1 year ago