Workout Routines : Exercises for Lower Abs Without Equipment
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i got the same shorts
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Doing abdominal exercises alone won't rid you of abdominal fat. The body doesn't just pull fat from the surrounding area, it pulls it from the entire body.
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No you're right, but there's still load-bearing stress going on there though.
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aren't u going to hurt your back doing the last one ?
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Just did 50. Wow,I can really feel it. Thanks! I'll mix this with my daily crunches.
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i usually do series of 3,000 total, but this exercises were definitely challenging, so I only was able to finish 2 series of 100 repetitions per each exercise (nonstop 100 repetitions). and then I had to move on so something easier, lol
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@maz0o1 In order to target ur lower abs you have to keep your back completely flat on the ground. If you lie on the ground normally, you can feel an arch in your lower back. Raise your legs (with slightly bent knees) until the arch is gone and your back is flat. Then do the leg raises from that position. Bringing your legs all the way down to the floor and back up again uses hip flexor muscles and lower back muscles, which, if not strong enough will hurt after a few reps.
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yeah, too bad the abdominals aren't the actual muscle producing movement here...
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My lower back seems to cramp up when I do these exercises or crunches, why is that? Is it a bad thing or is it common? Thanks.
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Amazing video, thx
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any one wish they did not have a ball sack right now?
Dellco1 5 months ago 21
press 9 rapidly... like if you lol'd
MegaXxguitarxX 5 months ago 5