CrossFit - WOD Demo: 110829 with CrossFit Oldtown the "CF Total"
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At first i wantedd to come here and rant about some of the idiotic postings about form.. then I checked your channels.. you guys are fucking tools.. LOL, I can do backflips.. LOL, dude.. cut your hair, you be able to see your landing faster..
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Squats look pretty bad compared to a lot of xfitters ive seen
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This is what it looks like when you just randomly try to go for a max out of the blue..... Body isn't used to handling maximal weights
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actually it would be easier had she gone a little lower.....
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I'm a crossfitter, and those squats are lacking a little bit of depth... especially at 1:27. I'm not hating, it still is an awesome effort, but if you want to stick to proper good form then you have to say things the way they are...
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@7399Martyn yes i was thinking the same thing. However, i guess it comes with the territory, since Crossfitter do so much reps and cardio all together, going just to parallel would still be a big deal.
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VERY NICE DEADLIFTS!! keep it up
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Where the hell did Kevin get that awwwwwsome shirt?
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some of the squats had questionable depth, something i didnt expect from crossfit.
7399Martyn 6 months ago 6
She never got below parallel on any of her squats I would count none of those reps.
Chadsexington985 6 months ago 6