ladyjedi - post op realize band - stomach fat ??s
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Cardio is really the only way to get the fat off.. Crunches will shape them and make them stronger but only cardio do what you want.. I use Leslie Sansone walk videos they are pretty easy but they work.. Give them a try.
mskissty 1 year ago
@mskissty Yeah - I hate cardio! LOL! I am running and doing cardio in my work outs but I hate it...running takes a lot out of me. I will try the Leslie Sansome videos...
ladyjedi 1 year ago