2008 Hammer PR
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Uploader Comments (delmole85)
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All Comments (12)
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You Rock Steve!!!
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Sorry, one other thing, your speed progression looks fine, don't mess with it.
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Have you ever tried a toe turn on your first rotation?
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Hey, great throw dude!! I'm workin on the 4 myself but it isn't as good as that one! You look alot more relaxed than in years passed. keep it up!
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You didn't spin fast enough.
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1:18
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Hey John, I appreciate the comment, but that video is really old/bad lol. How has training been going? I jsut qualified for USATF Indoor nationals in the weight baby! Did you bomb the discus 200 any more since it started getting colder?
delmole85 3 years ago
I do do a toe turn. It doest look like it cuz my heel stays pretty low. Its sotra like Koji's
delmole85 3 years ago
Ball seems to get behind you starting on the first turn, work on keeping ball in line with right knee and getting your right foot down faster (reason for falling back at release). Not bad. Maybe in practice bite your shirt collar to keep your head in line with the ball? Keep arms relaxed don't pull. Good Luck.
CLAMHEADS 3 years ago
Thanks for the advice. I have never heard of biting the shirt collar. Also, you're right, i do pull it alot.
delmole85 3 years ago
Steve? Doing 4 turns? really
railroader78 3 years ago
Yep, requires less yanking...
delmole85 3 years ago