Chair Yoga for Seniors : Chair Yoga for Seniors: Side Stretch

In chair yoga for seniors, perform the side stretch by leaning over on the left side and allowing the shoulder to drop. Practice this relaxing stretch with tips from a certified yoga instructor in this free video on chair yoga.

Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• yoga
• yoga poses
• yoga stretches
• yoga positions
• yoga exercises
• flexibility
• meditation
• chair yoga

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wonderful!