Introduction to Yogic Breathing Prasad Rangnekar

More Yoga and Pilates videos at http://www.mybodyzone.com - in this video, Prasad Rangnekar introduces the first principles of Yogic Breathing. How to breath correctly, how to breath deeply and to try to understand why breathing has become more important today then ever before. Breath has a profound effect on your body as well as your mind. In times of stress if we focus on the breath, and in doing so, stabilise our breath, then we can also stabilise our mind.

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Howto & Style

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• yoga
• breath
• prasad
• rangnekar
• mybodyzone
• health
• fitness
• yogic
• breathing
• stress
• relief
• mind
• meditation