Learn essential weight lifting exercise workouts such as the standing calf raise to build your own program in this free exercise video on weight lifting for beginners.
Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey
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bigair118 2 years ago
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ukweightlifters 3 years ago
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PePPaRoZ 3 years ago
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kks0439 3 years ago