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Weight Lifting Exercises for Beginners : Standing Calf Raise Weight Lifting Exercise for Beginners

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Uploaded by on Nov 19, 2007

Learn essential weight lifting exercise workouts such as the standing calf raise to build your own program in this free exercise video on weight lifting for beginners.

Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey

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  • Tameninarimashta!

  • ためになりました!!

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