How to Do Shoulder Isolation Exercises
Loading...
Loading...
15,634
Loading...
Top Comments
see all
All Comments (9)
-
hit like of you thought he's gonna teach the dance isolation!!!
-
This seriously helped bro! THANKS!!!
-
Not Isolated. this uses traps.
-
its one muscle 3 faces
-
wt is the proper way in inhalin n exhalin?? in out??
-
hmm... probably find a weight that you can only do around 8-12 reps on. Do around 3 sets each exercise. But if these two exercises are your only shoulder workout then try go for more sets, like up to 6, just lower weight when needed to get those 8-12 reps. Also I would say to bend the elbows slightly, as opposed to completely straight, to target only deltoids, leaving the stress free of the joints, and traps. But he's the certified personal trainer.
-
what's the how many sets should I do to see results?
Loading...
1:10
How to Do Rear Lateral Raiseby livestrong41,884 views- 1:21
How to Do Dumbbell Shoulder Exercisesby livestrong22,259 views
- 1:44
How to Do Shoulder Exercises Using Cablesby livestrong24,530 views
- 2:03
How to Get Bigger Bicepsby livestrong219,732 views
- 6:46
Common mistakes for bicep and tricep exercisesby deliberatemovement81,314 views
- 5:24
Full Shoulder Workoutby SportyHealth75,756 views
- 1:38
The Shoulder Isolation Drillby hititlong5,706 views
- 1:37
wide shoulders workout routine | Lateral Rises | gym exercise workoutby gympercom30,742 views
- 1:51
How to Do Back Exercises Using Cablesby livestrong7,929 views
- 1:30
How to Do Bent Over Row Exerciseby livestrong35,205 views
- 4:22
MAX'S - Luke Wood Trains Shouldersby maxswebmaster77,294 views
- 18:53
My Shoulder Workout- Scott Hermanby ScottHermanFitness1,363,110 views
- 1:11
How to Do Back Compound Exercisesby livestrong30,845 views
- 1:29
How to Do Chest Fly Exercises on a Machineby livestrong18,404 views
- 1:44
How to Do Chest Presses With Dumbbellsby livestrong7,507 views
- 1:14
How to Do Seated Rowsby livestrong29,403 views
- 2:16
How to Do Lying Barbell Extensionsby livestrong19,462 views
- 5:13
Shoulder Exercises - The 3 Best Rear Shoulder Exericsesby JoeyVaillancourt67,287 views
- 1:24
How to Do a Flat Dumbbell Pressby livestrong42,407 views
I like this guy because he has humility.
He's not all "Look at how awesome I am! And in between telling you how awesome I am, I might show you some exercises!"
DubDiggy 5 months ago 7
dammit. I only realize I forgot the set the weights down when I reached home :( silly me!
DeliciousGummy 10 months ago