Advanced A / 3rd Series Ashtanga Vinyasa Yoga

Wednesday December 21, 2011, 7:00 AM, complete and unedited. Recorded in Lo-Def at The Yoga Room, New Orleans
INDEX:
Opening mantra 00:15
Suryanamaskara A 00:45
Suryanamaskara B 04:20
Vasisthasana 09:45
Viswamitrasana 11:25
Kasyapasana 12:45
Chakorasana 14:50
Bhairavasana 16:20
Skandasana 18:30
Durvasasana 20:20
Urdhva Kukkutasana A 22:20
Urdhva Kukkutasana B 23:25
Urdhva Kukkutasana C 24:15
Galavasana 25:15
Eka Pada Bakasana A 26:20
Eka Pada Bakasana B 27:30
Kaundinyasana A 28:40
Kaundinyasana B 29:55
Astavakrasana A 30:50
Astavakrasana B 32:05
Purna Matsyendrasana 33:20
Viranchyasana A 36:05
Viranchyasana B 39:10
Viparita Dandasana 42:40
Eka Pada Viparita Dandasana 44:10
Viparita Salabhasana 45:50
Hanumanasana 46:40
Supta Trivikramasana 48:45
Dighasana 50:15
Trivikramasana 51:45
Natarajasana 52:55
Raja Kapotasana 54:30
Eka Pada Raja Kapotasana 55:25
Urdhva Dhanurasana 57:20
Vrksasana 59:35
Viparita Chakrasana 62:15
Paschimottanasana 63:45
Tadaka Mudra 64:50
Salamba Sarvangasana 65:05
Halasana 65:40
Karnapidasana 65:55
Urdhva Padmasana 66:10
Pindasana 66:30
Mathsyasana 66:45
Uttana Padasana 67:05
Sirsasana 67:25
Yogamudra 69:50
Padmasana 70:55
Utpluthih 71:55
Closing mantra 72:45

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