Beginner Ball Exercise.Which ball to buy_hitektraining.com

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Uploaded by on Jun 13, 2008

Which ball should you buy? What ball is the right size for you? Instructional exercise video by a Master Trainer that will help alleviate the fear of sitting on a ball and training. Foundation exercise that will develop your balance mechanisms.

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Sports

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  • 4'11" to 5'4" height: 55 cm ball

    5'4" to 5'11" height: 65 cm ball

    5'11" to 6' 7" height: 75 cm ball

  • thank you

  • So what's a good ball to buy? I just got back from a couple of stores and the balls they had looked like garbage. I looked at a 65 cm and it even looked way to small for me...I'm 5'4. What size ball should I buy. Also, one of the balls I looked at had a bad smell...made out of some cancer causing crap material, I'm sure. So please tell me...what is a good brand to buy and what size? Thank you.

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