DB Pro Sup Decline press

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Uploaded by on May 8, 2009

Instructions

- Se référer au DB Decline Press standard.
- La seul différence est par la rotation interne de l'humérus (bras) à la fin du mouvement pour solliciter le rôle de rotateur interne du pectoral . Assurez-vous que le mouvement soit contrôlé. Garder en tout temps la poitrine sorti et les épaules collé sur le banc.

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Sports

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Standard YouTube License

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