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Uploaded by unhidden on Mar 17, 2007
This exercise will improve strength in the thumbs, also exercises the crushing grip and the wrists. When pinching it sometimes fail because of lacking strength in the thumb(s).
Sports
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The closer to the end of the barbell/hammer/whatever pipe you grip, the more force you need to apply to execute the exercise.
unhidden 5 years ago
Try this if your thumbs feel strong. See my thumb challenge video...
Bowflexer
dublfold 4 years ago
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The closer to the end of the barbell/hammer/whatever pipe you grip, the more force you need to apply to execute the exercise.
unhidden 5 years ago