NFL Pro Day Shuttle
Loading...
Loading...
28,628
Loading...
Uploaded by j32messing on Mar 14, 2008
Personal Workout Shuttle For NFL Scouts
4.1 or under
March 12, 2008
- 2 likes, 1 dislikes
-
Uploader Comments (j32messing)
see all
All Comments (3)
-
a guy for speed training that came down during my HS tryouts showed us a technique when you start off you do like somewhat of a karaoke because if you turn your body right away you lost some time so when you do the karaoke it saves time then u run in normal formation then break down at the first cone plant your foot so you can push off of it to get a quik boost....sounds complicated but before i used that technique i did like 5.0 n 4.9s when i used it i was doing 4.2s n 4.1s
Loading...
- 3:14
How to Improve your NFL Pro Agility 20 Yard Short Shuttle Time, Stance, and Startby trainingwitheps12,879 views
- 1:55
Improving my 40 yard dash from 4.71 to a 4.41by yessir331316,958 views
- 4:13
5 Challenging Agility Cone Drillsby SKLZvidz100,708 views
- 0:47
4.33 - 40 yard Dash and Routesby j32messing4,029 views
- 0:04
DeFrancosTraining.com - 3.97 20-yard shuttle!!by joedefranco170,944 views
- 1:05
Trindon Holliday Runs a 4.21 sec. 40 Yard Dash at the NFL Combineby AthleticEdgeSports487,090 views
- 0:40
Reggie Bush USC NFL Pro Dayby nickduca22948,831 views
- 0:22
NFL Combine L-Drill 6.5 NX Level's Chris Maragosby NXLevel14,592 views
- 0:21
NFL Combine-Pro Agility-3.9 NX Level Athlete Chris Maragosby NXLevel13,848 views
- 0:23
Dan Huff 3.84 Short Shuttleby DLHuff63,052 views
- 0:15
4x10m Shuttle Runby marsyanda3,130 views
- 0:40
Tim Tebow at the NFL combineby StadiumRoarVideos5,200 views
- 0:44
Julio Jones Board Jump Amazingby jstarr2009276,804 views
- 5:10
How to become explosive-plyometric exercises: Part 2. #24by ggperformance85,295 views
- 1:37
NFL Scouts watch Pat Carter run 4.2's at Pro Day!!!by tc2auwr110,012 views
- 1:03
Jahvid Best 2010 NFL Combine Workoutby jahvidbest4448,795 views
- 0:49
NFL COMBINE BENCH PRESS 225 x 27 Jerome Gilreathby MrGilreatj45,267 views
- 0:52
Pro-Agility 1st 10 Yards: 2 Methodsby DFiech10,340 views
- 0:13
Elite Combine L-Drillby j32messing8,313 views
this is wack if your going to show a footage of a "good" shuttle then make sure it is right.. so next time dont touch your off hand on the ground. just watch aiona key proday and learn something
killakey84 1 year ago
@killakey84 The reason you put your off hand up is because when you use the cross over method and spider technique your first step toward the right side is with your left foot. Therefore your already in running form (opposite elbow, opposite knee). Not sure how you run, but when your going to insult someones technique find out why they do it before you do. Maybe you just learned something yourself!
j32messing 1 year ago 5