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Home workout: reverse curls exercise for a great pump

http://scoobysworkshop.com Reverse curls are great to finish off your arm workout because they give you a great pump - brushing your teeth is tough after doing these! This exercise is done with...  
 
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This is a video response to Killer Home Arm Workout (biceps, triceps)
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scooby1961 (2 months ago) Show Hide
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Comments are now closed. If you have questions on this arm exercise or other bodybuilding topics, please see the free AskScooby forum where you can get answers 24/7!
makaveliasim (1 year ago) Show Hide
+47
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what reps and sets do u do? how many muscle groups do u work on each time you are training?
frenchtoasty17 (1 year ago) Show Hide
 -4
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This just in...Scooby1962 is against taking supplements.
You can stop asking now.
sicktravis (1 year ago) Show Hide
 -1
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hello im the same person i was wondering what are your ideas with power-aid and other sports drink are they good to drink or is that a no,no?
scooby1961 (1 year ago) Show Hide
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I dont believe in any of those expensive electrolyte replacement beverages unless you are into extreme sports (triathlons, marathons, etc). Plain water is what I prefer.
boooshk (1 year ago) Show Hide
 -4
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do u take protein?
liamtompkins (1 year ago) Show Hide
 -4
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probably against creatine aren't you :P ?
sicktravis (1 year ago) Show Hide
+7
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ok im a big person im trying to lose weight i do 3 hrs of football every week day and nothing on the weekends and as far as diet gose how much of what should i eat im 5'11 and weight about 200lb maybe a lil more
clayt31 (1 year ago) Show Hide
+27
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u got all the stuff already man i got nothing only a benchpress ...lol
bicephead (1 year ago) Show Hide
+32
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got another question scooby lol if you dont mind :) is it possible to do all this training without using any protein shakes just rely on your good diet? cheers mate

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