Kempie does Isabelle

Extracts from my first successful attempt at Crossfit's benchmark "Isabelle". Still some work to do here but making progress

Category:

Sports

Tags:

• crossfit
• power
• snatch
• isabelle

[kempiept]

Mate, having done this I was actually thinking the squat snatch version would be a good idea. I know I'm pulling with the arms here cos it needs to come up so far - pretty sure the pull would be cleaner if I only needed to pull high enough for a full snatch. I keep a training log on Davies board if you wanna see what I'm up to. How bout you?

Cheers, kempie

[Doombeardwell]

Hi Kempie, How's it going, you still keep a blog anywhere?

Great work mate, have you done the squat version as well? I havent tried this workout yet but was gonna have a go at both. Bit like Grace, I have two pb's on that one too.

Best

Dom

Crossfit Manchester