How To Deadlift, How to deadlift more weight

Deadlift workout http://bit.ly/andyboltonbook Get a great deadlifting workout from Andy Bolton, world record holder,How To Deadlift, How to deadlift more weight

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Learning how to deadlift is essential. Proper deadlifting form is a must if your going to perform this movement. Instead of just trying to deadlift heavier weight, focus on your form. if you want to deadlift you must know how to do it properly.

Share this deadlift workout and form video with your friends
http://youtu.be/HMq9x8x2ofk

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[HeroDanny]

you're 6'6??? Damn, you might need specially made plates so you can get the bar high enough to prevent injury, also you need a better audio recorder, I had to turn my speakers waaaay up.

[jimmysmithtraining]

Yeah this video was recorded with an old camera. Audio quality is better in my more recent videos. Thanks for watching.

[dudesome6969]

How tall are you?

[jimmysmithtraining]

6'6

[richiethepimphustler]

hey man isnt deadlift for your lower back cause when i do them i feel my lower back

[jimmysmithtraining]

To be honest, I use a over-over grip. Just feels more comfortable.

[jimmysmithtraining]

Deadlifts are a lot better then squats for low back health. Stay away from back squatting since it puts a ton of compression on the lumbar spine. Start out slow and follow the video.

[sachsunkelt]

Back in 87. Never really got 'cleared' to do weights but did get cleared to go back to work. Recent MRI shows disc bulges in three places so I only squat with a belt but don't feel comfortable with deadlifts. Been benching and am doing ok for my age since I took weights back up 6 months ago at 46 years of age. But thought squats and deads might help.

[jimmysmithtraining]

Thanks for the comment. It depends how long ago your injury was. Was it recent? Have you been cleared by your doctor? Deadlifts are healthy for the low back but not for every one.

[sachsunkelt]

Previously had a broken back (L3) and would deadlifting in this manner asist with strengthening the lower back or would it aggravate the area? I am 47 years old.

[jimmysmithtraining]

Thanks buddy! Put some videos up and I'll take a look.

[LuDimezofKush]

Very informative I already had some of that knowledge which is how I was 25lb shy of lifting 3 times my body weight. Def great advice. Check my video you ever get the chance I'm 160lbs body weight I lifted 455. Feel free to critique my lift for thats what I look for so I can grow.