Triceps Pressdowns with V-bar Done Right

Primary Muscle Group: Triceps-back of upper arm.

Preparation: Stand with feet hip width apart and knees slightly bent and locked in
front of high cable using a V-bar. With arms bent at a 90 degree angle, grasp bar on
back of palm with thumbs up and over the top of the bar using a loose grip, as shown
in picture.




Execution: Exhale as you press bar down until elbows are at a soft lock. Pause and
squeeze triceps and return to the start position and repeat for desired amount of reps.

Tips: Keep upper arms back and in close to the body with elbows in direct alignment
beneath the shoulders throughout the move.

Category:

Howto & Style

Tags:

• Triceps
• exercise
• Health
• fitness
• strength
• training
• weight
• arm