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鬆脊椎基本功

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Uploaded by on Feb 10, 2009

脊椎骨節最多,鬆活彈抖,胸腰折疊,螺旋纏繞,節節貫串基本都離不了,脊椎的鬆活訓練

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Sports

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Standard YouTube License

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  • @LyanGirl87 NO, I do not dare to do it.

    I have neck pain also.

  • @LyanGirl87

    听我说。。。去看医生吧。。。。 

  • 我扭傷腰,脊椎骨已经移位了。而且我不能彎腰。

    我現在動不動都好

    ,兩隻腳都會痛咯。

    請問我可以做這個動作嗎?

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