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Bagua Xiao Kai Men basic training

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Uploaded by on Aug 7, 2011

Xiao Kai Men is the first training form in the bagua system in our lineage. It gives students a taste of the requirements for using the body in a bagua way. It consist of eight movements done on both sides, on a line and a circle, and eventually rearranging the order and direction of the movements.

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  • Wow, I'm really excited that you guys are doin bagua training! I love Sifu Dan's applications, its awesome(that back leg is up for some trouble if fully executed) Hooray for Bagua!

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