Xiao Kai Men is the first training form in the bagua system in our lineage. It gives students a taste of the requirements for using the body in a bagua way. It consist of eight movements done on both sides, on a line and a circle, and eventually rearranging the order and direction of the movements.
Wow, I'm really excited that you guys are doin bagua training! I love Sifu Dan's applications, its awesome(that back leg is up for some trouble if fully executed) Hooray for Bagua!
kouryuken 6 months ago