SFT_Tweaks_Squat_KB-Swings.wmv

Making traditional exercises three-dimensional and functional: Sagittal, Frontal, and Transverse plane tweaks to the back squat and kettle bell swings. "6 Positions" = left foot forward, right foot forward, narrow, wide, toes out, toes in.

Category:

Sports

Tags:

• squats
• exercise
• training
• kettle bell
• functional
• rehab united
• gray institute
• gary gray
• workout

[rusportsperformance]

RE: Comments posted - we appreciate feedback & stimulating discussion, but please remain professional & provide constructive criticism. These are supplemental exercises, tweaks to traditional exercises; we still utilize traditional squats with full ROM.

I pose a challenge: name 1 sport (outside of powerlifting & weightlifting) in which the feet remain shoulder-width and perfectly parallel to each other. Athletes must develop strength & power in awkward positions - therefore so should training.

[budweiser505]

and not a single squat was completed that day

[pharaohsarmy]

Please take the time to get better skilled at the kettlebell swing and teaching points of the swing. If you're looking to improve power production learn from an RKC. If you're looking to get into the sport of kettlebells (GS) look up an AKC or IKFF CKT.

[mcmmindfulfitness]

That's not a KB swing, it looks more like a squat, with a sagital plane shoulder abduction with a KB

[silvergtjrad]

nice parallel squats................notsrs.

[strobelete]

I am urging you to take down this video and any other ones you may have posted on the internet. The information you are giving is dangerous and should not be performed by anyone.

[xKnotz]

Absolutely ridiculous. 

[stfaulk89]

you faggots cant even squat properly.. why are you trying to give advice?

[RealBikeData]

Put.....the kettlebell.....down.