40 push presses/overheads with 40kg kettlebell

http://kettlebell-training-for-sport.blogspot.com 40 jerks/overheads with 40kg kettlebell. Certainly no Gregor Sobocan

Category:

Howto & Style

Tags:

• 40kg kettlebell
• kettlebell push press
• overheads

[jimmyjimmyf]

lol, you may not be gregor sobocan, but id love to see him bottom up press the beast. With perfect technique the jerk uses less strength than any exercise, the leg bounce creates the thrust and your arm is very loose until the bell reaches lockout. i would much rather have pressing power than technical reps, it is after all where applicable strength comes from, like the power to pick people up and throw them lol. which you are more likely to be able to do than gregor mate hehe. nice work though.

[ewanmethane]

Hahahahahahaha! Nice one mate. I'm off to try and pick some one up and throw them! The wife's the closest at the mo!

I'm practicing jerks, but realistically like you say, jerks are used to conserve energy but will help all round sports prowess as part of my training anyways.

March on!

Rob

[dogmandu69]

my friend , is not jerk . it's a push press. but good job

[ewanmethane]

Your right dog!

I've changed the title.

Cheers

Rob

[Yahont7]

Жму руку, друг!

Отличный результат на +5!!

Чтобы там не говорили, завистники а это всетаки ЖИМ 40х20!!!

Поздравляю с новым рекордом.

[evseichik1989]

In Russia press with little help of legs is called "shvung" (I don't know how it is in English). It's very useful exercise, I do it with 24 kg (my weight is 82 kg). But you're real strong man, if you could achieve good technique you can do records! My respect!