(CARDIO AND ARMS WORKOUT) DO for 30 DAYS!! 做最佳的小队成员09
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This was the first video I ever found of Ahmad's:)And is my favorite workout for arms:)Never get tired of it!
Did you do it for the 30 days?The swim move 2:41 w the weights I remember the burn and tightness in my neck and shoulders for weeks..Cool beans!
AutumnWeimer 8 months ago
@starrcapricorn Thx
germ98550 8 months ago